Saturday 02.10.18

9:15am Team WOD
2 person teams; split load as needed
50 Thrusters (95#/65#; 75/55#; 65/45#)
5k Row, any way with partner walking around rower hugging plate (45/25)
50 Burpees

10:00am Hero & Cardio WOD
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

1.5 mile run, 150 burpees, 1.5 mile run

About Nikki

CrossFit 1525 coach/owner
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