Monday 02.05.18

Warm Up
2 Rounds
8 Bar Facing Burpees
6 Power Cleans
4 Push Jerks

MetCon 1
4 Rounds
15 Clean and Jerk
15 Bar Facing Burpees

E: 75/35#
F: 95/55#
P: 115/75#
C: 135/95#

MetCon 2
Every 5 Minutes for 15:00
Row 500/400m
8 Deadlifts

E: 135/95#
F: 155/115#
P: 205/145#
C: 255/175#

After Party:
Core: stretch and mobility
CE: Bike 24/12 Calories x 5; Rest 2:00

About Nikki

CrossFit 1525 coach/owner
This entry was posted in WOD and tagged , , , , , . Bookmark the permalink.