Tuesday 01.09.18

Warm Up
2:00 of Couch Stretch each side
then
3 Rounds
20 Lunges
10 KB Snatches (5 each arm)

Strength
Back Squat 5×5 at 90% 5RM

MetCon
AMRAP 7 Minutes
7 Hang Power Cleans
7 HSPU

E: 65/45#; box hspu
F: 75/55#; 2+ ab mats
P: 115/75#; 1 ab mat
C: 135/95#

After Party:
Core: side planks :30 on, :30 off x 3 per side
CE: Row 5k

About Nikki

CrossFit 1525 coach/owner
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