Monday 01.08.18

Warm Up
10 Rounds
3 Burpees
4 Push Ups
5 Empty Bar Cleans

Strength
Power Clean Singles @75%+; Drop and Reset;  3 rounds – 2:00 on 3:00 off

MetCon
5 Rounds
15 Box Jumps
15 Sumo DLHP

E: 10 reps each 1612”; 55/35#
F: 16/12”; 55/35#
P: 20/16”; 65/45#
C: 24/20”; 75/55#

After Party:
Core: 3 x 10 strict t2b
CE: AMRAP 2 Minutes x 4, Rest 2:00 = 15/8 Calorie Bike + Max Distance Odd Object Carry 100-200lbs

About Nikki

CrossFit 1525 coach/owner
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