Saturday 01.06.18

9:15am Team WOD
2 person team (courtesy of CF Linchpin)
100 push jerks
90 GHD sit ups
80 ring dips
70 KB swings
60 front squats
50 bar facing burpees
40 rope climbs

F: 95/65; 40/25; dip and rops scales as needed
P: 135/95; 53/35; dip and rope scales as needed
C: 183/135; 70/53

10:00am Hero WOD
U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

8 rft: 5 front squats (185/130), 26 ring push ups

10:00am Cardio WOD
8 rft: 25 air squats, 200m run, 15 ring dips

About Nikki

CrossFit 1525 coach/owner
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