Thursday 12.07.17

Warm Up
Row 1000m + Run 800m

Strength
1 Set Max Reps DL at 65%

MetCon
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Sumo DLHP

E: SU; hanging knee raises; 55/35#
F: 2x SU; hanging straight leg raises (AHAP); 65/45#
P: DU or 3x SU; t2b above parallel; 75/55#
C: 95/65#

After Party:
Core: 3 x :30 ring planks
CE: 3 Mile Run

About Nikki

CrossFit 1525 coach/owner
This entry was posted in WOD and tagged , , , , . Bookmark the permalink.