Tuesday 12.05.17

Warm Up
15-12-9
Wall Balls
KB Swings
Box Jumps

Strength
Find a 5RM Back Squat

MetCon
4 Rounds
12 Bar Facing Burpee
20 DB Snatch

E: 20/10#
F: 30/15#
P: 40/25#
C: 50/35#

After Party:
Core: bay to bay alligator walks
CE: Every :90 Until Failure = 3 Bar Muscle Ups; 5 Shoulder to OH 135/95lbs – Add 10/5lbs each round

About Nikki

CrossFit 1525 coach/owner
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