Saturday 12.02.17

9:15am Team WOD
person teams; each athlete completes each set then switch, relay style
8 rft
8 t2b
8 power cleans (c = 155/115; p = 135/95; f = 95/65)
8 burpees
8 kb swings (70/53; 53/35; 40/25)
8 front squats
8 pull ups
8 s2oh

10:00am Hero WOD
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Bradley
10 rft: 100m sprint, 10 pull ups, 100m sprint, 10 burpees, rest :30

About Nikki

CrossFit 1525 coach/owner
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