Tuesday 11.14.17

Warm up
Alternating EMOM 10:00
:30 HS Hold
15 Heavy Russian KB Swings

Strength
Push Press 4×4 @ 80%+. Go heavier than week 1

MetCon:
10 Rounds:
3 Power Cleans
15 Wall balls

E: 7 rounds: 85/55#; 14/10#
F: 125#/75#; 14/10#
P: 155/105#; 16/12#
C: 185/125#; 20/14#

After party:
Core = 30 GHD sit ups
CE = 5 Rounds: 20 Shoulder Taps, Freestanding HS or Nose and Toes position. Rest as needed

About Nikki

CrossFit 1525 coach/owner
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