Saturday 11.11.17

9:15am Team WOD
2 person teams, AMRAP 25:00
Athlete 1: run 400m (timer)
Athlete 2:
5 thrusters,
7 box jumps
9 hspu

E/F: 75/45#; 16/12; 3 wall walks
P: 95/65#; 20/16; ab mats
C: 135/95#; 24/20

10:00am Hero WOD
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

DT
5 rft: 12 deads (155/110), 9 hang power clean, 6 jerks

About Nikki

CrossFit 1525 coach/owner
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