Tuesday 11.07.17

Warm up
20-15-10
Glute Bridges w/ light weight
Box Jumps w/ a step down
PVC Pass Throughs

Strength
Back Squat Speed Work 8×3 @ 65%

MetCon:
Run 800m
100 Wallballs
Run 800m

E: 600m run; 75 wall balls 14/10#
F: 14/10#
P: 16/12#
C: 20/14#

After party:
Core & CE = Lunge Hold 12 Rounds (6 each side) :30 on :30 off Alternate sides

About Nikki

CrossFit 1525 coach/owner
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