Monday 11.06.17

Warm up
3:00 of T-Spine Mobility
then
3 Rounds
10/8 Calorie Row
10 Light Hang Squat Cleans

Strength
Clean and Jerk 6×3 @ 72.5-77.5%

MetCon:
AMRAP 10 Minutes
Climb the Ladder
2 Overhead Squats
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.

E: 55/35#; box hspu
F: 65/45#; 2+ ab mat
P: 75/55#; 1 ab mat
C: 95/65#

After party:
Core = 100 butterfly sit ups
CE = Strict CTB Pull Ups 12×5 Rest as needed

About Nikki

CrossFit 1525 coach/owner
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