Monday 10.09.17

Warm Up:
Misfit Snatch Warm Up

Strength:
3 Attempts at 1RM Snatch

MetCon:
5 Rounds
8 Deadlift
20 Double Unders
8 Power Cleans
20 Double Unders
8 Push Jerk
20 Double Unders

E: 65/45#; SU
F: 95/65#; 2x SU
P: 135/85#; DU or 3x SU
C: 155/105#

After party:
Core = 3 x 10 strict t2b
Competitor Extra =
100yd Sprint; Rest 5:00; 200yd Shuttle Sprint (100yd down and back); Rest 5:00; 300yd Shuttle Sprint (100yd down, back, down)

About Nikki

CrossFit 1525 coach/owner
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