Wednesday 10.04.17

Warm Up:
2 Steady Rounds
10 Push Ups
5 Strict Pull Ups
Run 200m

Strength – compare to 08/07
Find a 1RM Strict Press

MetCon – compare to 08/15
AMRAP 15 Minutes
25′ Back Rack Walking Lunge Steps
10 Pull Ups
Row 250/200m

E: 55/35#; ring rows
F: 65/45#; thicker bands
P: 75/55#; thinnest bands
C: 95/65#

After Party:
Core = 3 x 10 barbell good mornings
CE =100 Bar Facing Burpees

About Nikki

CrossFit 1525 coach/owner
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