Wednesday 08.09.17

Warm Up:
2:00 of Twisted Cross on both sides
then
2 Rounds
5 Floor Presses
5 Bar Facing Burpees
Run 200m

Strength:
Find a 5RM Bench Press

MetCon:
3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans

E: 400m; toes 2 pole; 65/45#
F: 600m; hanging knee raises; 75/55#
P: t2b above parallel; 115/75#
C: 135/95#

After Party:
Core = 3 x 15 GHD sit ups
CE = Bike 100 Calories

About Nikki

CrossFit 1525 coach/owner
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