Monday 08.07.17

Testing Week 1 of 2

Warm Up:
2 Steady Rounds
10 Push Ups
5 Strict Pull Ups
Run 200m

Strength:
Find 1RM Strict Press

MetCon:
4 Rounds
5 Front Squats
1 Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

E: 75/55#
F: 95/65#
P:135/85#
C: 185/125#

After Party:
Core = 3 x 15 back extensions
CE = Row 2k

About Nikki

CrossFit 1525 coach/owner
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