Saturday 06.10.17

9:15am Team WOD
2 person teams; one barbell per person; one person works at a time
2 rounds:
150 du – total
75 push ups – total
50 wall balls – total
25 bw deads – each
12 ring dips – each
6 bw cleans – each
3 wall climbs – each
1 mu – each

F: 14/10#; 50% barbell; 3 scaled pull ups
P: 16/12#; 75% body weight barbell; bar MU or 3x dead hang pull ups
C: 20/14#; body weight barbell; ring MU

10:00am Hero WOD
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.
Pheezy:
3rft: 5 front squat (165), 18 pull ups, 5 deads (225), 18 t2b, 5 jerk (165), 18 hr push ups

10:00am Cardio WOD
2 rounds
150 DU or 300 SU jump rope
75 push ups
50 wall balls
25 burpees
12 ring dips
6 med ball cleans
3 will climbs
1 MU or scale

About Nikki

CrossFit 1525 coach/owner
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