Friday 05.19.17

Warm Up
10 Muscle Power Cleans
5 Burpees
10 High Hang Power Cleans
5 Burpees
10 Low Hang Power Cleans
5 Burpees
10 Power Cleans
5 Burpees

Strength:
High Catch Power Clean 6×2

MetCon:
4 Rounds
20 Air Squats
20 Push Press

E: 3 rounds 55/35#
F: 65/45#
P:75/55#
C: 85/65#

After Party
Core = 50 MB Straight Leg Sit-ups
Competitor Extra = Every 3 Minutes for 12 Minutes = 10 Burpees to 12″; 1 Legless Rope Climbs

About Nikki

CrossFit 1525 coach/owner
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