Friday 05.12.17

IMG_2087

Warm Up:
25 Medball Cleans
25 Empty Bar Push Presses
25 Medball Cleans

Strength:
High Catch Power Snatch 6×2

MetCon:
AMRAP 15 Minutes
30 Wallballs
20 Sit Ups
5 Strict Handstand Push Ups
E: 14/10#; box HSPU
F: 16/12#; ab mat asst. HSPU
P: 20/14#; kipping HSPU
C: 20/14#

After Party
Core = Accumulate 2:00 L-Sit Hold
Competitor Extra = Every 4 Minutes for 12 Minutes = Bike 25/12 Calories; 15 Toes to Bar

About Nikki

CrossFit 1525 coach/owner
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