Thursday 02.16.17

Warm Up
3:00 of Glute Activation
-then-
Tabata Lunges

Strength
4 Sets: 1 Power Clean from floor + Max Rep Hang Power Clean (above knee)@75% current 1RM Power Clean; Rest 2 Minutes

MetCon
“Cindy” = AMRAP in 20:00
5 pull ups
10 push ups
15 air squats

E: kipping jumping pull ups
F: thicker band pull ups
P: thin band asst. pull ups
C: as written

After Party:
Core = Tabata Side Plank Holds
Competitor Extra = 3 Rounds 25 Box Jumps 24/20″; rest 2:00

IMG_9979

About Nikki

CrossFit 1525 coach/owner
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