Saturday 02.11.17

9:15am Team WOD
Teams of 2:
AMRAP in 25:00; athlete does a full round then switch
1 power snatch (C = 135/95; P = 95/65; F = 65/45)
3 power cleans
4 front squats
5 lateral bar burpees

10:00am Hero WOD
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

On a 25:00 clock: run 1.5 miles then in remaining time AMRAP = 11 c2b, 7 hang squat clean (155), 7 push press

10:00am Cardio WOD
Above w amrap of: 11 pull ulps, 7 db squat cleans (max 40/25#), 7 db push press

About Nikki

CrossFit 1525 coach/owner
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