Thursday 02.09.17

Warm Up
“2:00 Couch Stretch on both sides
-then-
30 Box Jumps (step down)
-then-
3×5 Pause Front Squat with light weight”
3×5 push press w light weight

Strength:
Thrusters
1×6 at 62.5%
1×5 at 72.5%
1×4 at 82.5%
1×1 at 92.5%

MetCon
AMRAP 25 Minutes
Row 20/15 Calories
15 KB Snatch
15 Box Jumps

E: row 15/10; db snatch 25/15#; 16/12”
F: Row 15/10; 30/20#; 20/16”
P: 53/35#; 24/20”
C: 70/53#; 30/24”

After Party:
Core = 4x b2b alligator walks
Competitor Extra = 2 Rounds
Max Set Unbroken Wallballs 20/14lbs; rest 3:00

IMG_9833

About Nikki

CrossFit 1525 coach/owner
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