Tuesday 02.07.17

Warm Up
T-spine Mobility
-then-
12-9-6
Burpee Box Jump
Calorie slow Row

Speed/Stamina
1k row for time

MetCon
10 Rounds for time
5 Front Squats
5 Push Jerk
5 Strict Handstand Push Ups

E: 65/45#; seated DB press
F: 95/55; ab mat HSPU or sub 3 wall walks
P: 115/75#; kipping hspu
C: 135/95

After Party:
Core = 50 mb straight leg sit ups
Competitor Extra = Push Jerk 4×8 @65%

IMG_9667

About Nikki

CrossFit 1525 coach/owner
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