Saturday 11.28.15

Team WOD:
2 person teams, 1 person work while other rests
50-40-30-20-10
pull ups
kb swings
*rest 2:00, then*
50-40-30-20-10
thrusters
box jumps

F = 35/20; 55/25; 16/12
P = 45/25; 65/45; 20/16
C = 53/35; 75/55; 24/20

Hero WOD:

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

RJ
5 rft: 800m run, 5 rope climbs, 50 push ups

About Nikki

CrossFit 1525 coach/owner
This entry was posted in WOD and tagged , , , , , , , . Bookmark the permalink.