Daily Archives: February 12, 2018

Tuesday 02.13.18

Warm Up Row 400/300m 3 rounds: 10 Kips 10 Ring Rows 10 OHS w/empty BB MetCon 14.2 From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From … Continue reading

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