Daily Archives: February 11, 2018

Monday 02.12.18

Warm Up 15-12-9 Bar Facing Burpees Light Deadlifts MetCon 1 AMRAP 12 Minutes 30 Air Squats 10 Power Cleans 5 Bar Muscle Ups E: 85/55#; 5 jumping c2b pull ups F: 105/65#; 5 c2b pull ups (assisted) P: 135/95#; banded … Continue reading

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