Daily Archives: February 7, 2018

Thursday 02.08.18

Warm Up 2:00 of couch stretch each side then 15-12-9 Burpees KB Swings Strength Front Squat 40 Reps for time @ 65% Rack/Unrack anytime Beat your time from last week! MetCon For Time 25 wall balls, 20 pull ups 20 … Continue reading

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