Daily Archives: February 5, 2018

Tuesday 02.06.18

Warm Up 3:00 Banded Glute activation -then- 2 Rounds 15 KB Swings 15 Box Jumps Strength: 10min EMOM: 2 C+J. Working up to 80-90% MetCon 15.1 and 15.1a Workout 15.1 Complete as many rounds and reps as possible in 9 … Continue reading

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