Daily Archives: February 4, 2018

Monday 02.05.18

Warm Up 2 Rounds 8 Bar Facing Burpees 6 Power Cleans 4 Push Jerks MetCon 1 4 Rounds 15 Clean and Jerk 15 Bar Facing Burpees E: 75/35# F: 95/55# P: 115/75# C: 135/95# MetCon 2 Every 5 Minutes for … Continue reading

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