Daily Archives: February 1, 2018

Friday 02.02.18

Warm Up 2:00 of Couch Stretch each side -then- 40 calories on the Rower Strength Front Squat 40 Reps for time @ 62.5% Rack/Unrack anytime Beat your time from last week! MetCon 3 Rounds 50′ DB Front Rack Lunges 30 … Continue reading

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