Daily Archives: January 11, 2018

Friday 01.12.18

Warm Up EMOM 12:00 1: 12 Wall Balls 2: DB Box Step Ups 3: 5 Strict Pull Ups Strength Push Jerk 5×3 @ 85% MetCon 15 Power Snatch 30 Sit Ups 12 Power Snatch 24 Sit Ups 9 Power Snatch … Continue reading

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