Daily Archives: January 10, 2018

Thursday 01.11.18

Warm Up AMRAP 8 10 Calorie Row 10 Good Mornings w/ light weight 10 Light Front Rack Lunges Strength Deadlift 12-12-12 *Heavier than week 2* MetCon 5 Rounds 21 Alternating DB Snatch 9 Burpees 9 Chest to Bar E: 20/10#; … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Thursday 01.11.18