Daily Archives: January 9, 2018

Wednesday 01.10.18

Warm Up 10 Rounds 3 Snatch Grip Behind the Neck Push Press 3 Back Squats Strength Every 2:00 for 8 Minutes 3 Misfit Snatch Complex 70%+ of 1RM You can build throughout sets MetCon AMRAP 2 Minutes x 4, Rest … Continue reading

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