Daily Archives: January 8, 2018

Tuesday 01.09.18

Warm Up 2:00 of Couch Stretch each side then 3 Rounds 20 Lunges 10 KB Snatches (5 each arm) Strength Back Squat 5×5 at 90% 5RM MetCon AMRAP 7 Minutes 7 Hang Power Cleans 7 HSPU E: 65/45#; box hspu … Continue reading

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