Daily Archives: January 7, 2018

Monday 01.08.18

Warm Up 10 Rounds 3 Burpees 4 Push Ups 5 Empty Bar Cleans Strength Power Clean Singles @75%+; Drop and Reset;  3 rounds – 2:00 on 3:00 off MetCon 5 Rounds 15 Box Jumps 15 Sumo DLHP E: 10 reps … Continue reading

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