Daily Archives: January 5, 2018

Saturday 01.06.18

9:15am Team WOD 2 person team (courtesy of CF Linchpin) 100 push jerks 90 GHD sit ups 80 ring dips 70 KB swings 60 front squats 50 bar facing burpees 40 rope climbs F: 95/65; 40/25; dip and rops scales … Continue reading

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