Daily Archives: January 4, 2018

Friday 01.05.18

Warm Up 3 Rounds Row 200m 10 Box Jump Overs 10 PVC Hang Power Snatches 1 – :30 HS Hold Strength Power Snatch Singles @65-80%; Drop and Reset 4 Rounds of :90 on; 2:30 off MetCon 12 Rounds Alternating with … Continue reading

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