Daily Archives: January 3, 2018

Thursday 01.04.18

Warm Up AMRAP 7:00 12 Goblet Squats 12 Russian Swings 12 Ring Rows Strength ack Squat 30 – 1 – 20 – 1 – 10 – 1 singles at same weight (heavy); record single load MetCon AMRAP 20 Minutes 12 … Continue reading

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