Daily Archives: January 2, 2018

Wednesday 01.03.18

Warm Up Every 2:00 for 10:00 8 Burpee Box Jump Overs 8 DB Thrusters Strength Every :90 for 9 Minutes 2 Misfit Clean Complex 70%+ of 1RM You can build throughout sets MetCon EMOM for 20 Minutes; alternate movements Row … Continue reading

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