Daily Archives: January 1, 2018

Tuesday 01.02.18

Warm Up Bike/Row 5 Rounds :20 Hard :40 Easy then 15 Light Push Jerks Strength Push Jerk 5×4 @ 80% MetCon For Time 40 Wall balls 120 Double Unders 10 Bar Muscle Ups 120 Double Unders 40 Wall balls Time … Continue reading

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