Daily Archives: December 6, 2017

Thursday 12.07.17

Warm Up Row 1000m + Run 800m Strength 1 Set Max Reps DL at 65% MetCon AMRAP 12 Minutes 30 Double Unders 10 Toes to Bar 10 Sumo DLHP E: SU; hanging knee raises; 55/35# F: 2x SU; hanging straight … Continue reading

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