Daily Archives: December 5, 2017

Wednesday 12.06.17

Warm Up 3:00 Plank Hold 50 Double Unders 3:00 Plank Hold *Accumulate 3:00 by any means necessary Strength Find 1RM Snatch Complex: Squat Snatch Overhead Squat Hang Squat Snatch Overhead Squat MetCon For Time 40 Pull Ups 40 Thrusters 40/30 … Continue reading

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