Daily Archives: December 4, 2017

Tuesday 12.05.17

Warm Up 15-12-9 Wall Balls KB Swings Box Jumps Strength Find a 5RM Back Squat MetCon 4 Rounds 12 Bar Facing Burpee 20 DB Snatch E: 20/10# F: 30/15# P: 40/25# C: 50/35# After Party: Core: bay to bay alligator … Continue reading

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