Daily Archives: December 3, 2017

Monday 12.04.17

Warm Up AMRAP 6:00 Row 300m 10 RDLs 10 Push Presses All done with an empty bar Strength Find 1RM Misfit Clean Complex: Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk MetCon AMRAP 10 Minutes Run 200m … Continue reading

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