Daily Archives: November 23, 2017

Friday 11.24.17 – classes at 8am, 10am and 12pm ONLY

Classes today at 8am, 10am, and noon ONLY Warm up 4 Rounds Row 200/150m 10 Push Press w/ light weight and a 2-sec pause at the top of each rep Strength: Push Press 4×4 @ 82.5% Go heavier than last … Continue reading

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