Daily Archives: November 22, 2017

Thursday 11.23.17 – classes at 8am and 10am only!!

CLASSES AT 8AM AND 10AM ONLY!! Warm up 9 Bar Facing Burpees 9 Thrusters 35/15# 7,7,5,5,3,3 MetCon: Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Thursday 11.23.17 – classes at 8am and 10am only!!