Daily Archives: November 21, 2017

Wednesday 11.22.17

Warm up Row/Bike/Run for 3:00 then 15 Empty Bar Squat 15 Jump Squats w/ barbell in back rack Strength: Back Squat Speed Work 8×3 @ 67.5% MetCon: For Time (15:00 cap) 60 Alternating Pistols (total) 50 Single Arm DB Push … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Wednesday 11.22.17