Daily Archives: November 20, 2017

Tuesday 11.21.17

Warm up All w/ an empty bar 10 RDLs 10 Muscle Cleans 10 Strict Press 10 Clean Pulls 10 Power Cleans 10 Push Press 10 Squat Clean 10 Split Jerks Strength Squat Clean and Jerk 6×3 @ 75-80% MetCon: 6 … Continue reading

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