Daily Archives: November 15, 2017

Thursday 11.16.17

Warm up 1 Round 40 Wall Balls 80 Dus 20 WB 40 DUs Strength Power Snatch 4×1 Snatch Pull 4×1 Snatch Deadlift 4×1 Skill: Rowing technique MetCon: For Time 60 Calorie Row 30 Power Cleans E: 40 cals; 55/35# F: … Continue reading

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