Daily Archives: November 14, 2017

Wednesday 11.15.17

Warm up Lat Smash on Barbell then AMRAP 6 Run 200m 10 Floor Presses Strength Snatch (full) 6×3 @ 75-80% MetCon: AMRAP 5 Minutes x 3; Rest 2:00 10 HSPU 5 Squat Snatch 10 CTB Pull Ups Continue where you … Continue reading

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